|
gestern ca. 1900 kcal
|
66.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
3421 kcal
|
Fat: 211.57g | Prot: 95.86g | Carbs: 382.56g.
Breakfast: Milka Strawberry Cheesecake, Milch 1,5%, Kaffee, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Lunch: Magnum Classic Mini, Magnum Almond Mini, McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), McDonald's McDouble Chili Cheese. Dinner: Cinemaxx Popcorn Süß, Langnese Magnum Double Gold Caramel Billionaire. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|