Weigh In record (no journal entry) for 18 March 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 44.49g | Prot: 65.43g | Carbs: 232.34g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Alnatura Polenta Maisgrieß, Gekochter Mangold, Weißes Fladenbrot. Dinner: Gouda oder Edamer. more...
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Gaining 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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