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JFarr73
Journal
17 Mar 22
JFarr73's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
81.2 kg
Lost so far:
7.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
1768 kcal
Fat: 60.83g | Prot: 118.67g | Carbs: 197.19g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer.
Lunch:
Lasagna Soup, Oranges.
Dinner:
2% Fat Milk, Harris Teeter Blueberries, Bananas , Ka'Chava Vanilla.
Snacks/Other:
Kirkland Signature Parmesan Bagel, Bananas, Boiled Egg, Hempler's Natural Uncured Beef Pepperoni.
more...
1982 kcal
Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes.
more...
Gaining 1.0 kg a Week
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JFarr73's Weight History
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