Weigh In record (no journal entry) for 18 March 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 76.82g | Prot: 113.78g | Carbs: 186.11g.
Breakfast: Apfel. Lunch: Kaufland Weizen Tortilla Wraps, Lidl Weizenbrötchen (Backware Frisch), Zwiebeln, Dulano Kochschinken, Ei. Dinner: Edeka Bio Krustenbrötchen, Leichter Genuss Körniger Frischkäse, Gutes Land Tilsiter, Saint Albray L'intense, Fromagerie Valbrie Valbrie Tradition , Kerrygold Butterkäse, 1001 Delights Adana Kebab, Lidl Stremellachs Natur, Spitzpaprika. Snacks/Other: REWE American Sandwich, Zentis Erdbeere 50 % Weniger Zucker , Kinder Paradiso , My Muesli Lemon Coconut Cake Porridge, Arla Skyr Natur, Heidelbeeren (Ungesüßt, Gefroren). more...
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Losing 0.7 kg a Week
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