Weigh In record (no journal entry) for 18 March 2022
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 48.86g | Prot: 111.90g | Carbs: 169.19g.
Breakfast: Madresole Albicocche Secche, Più Integrali, Prugne Secche Denocciolate , Fitness Cereali Integrali, Yogurt Greco Total 0%. Lunch: Pasta di Mandorle, Enervit Protein Snack, Bresaola, Insalata Mista, Formaggio Feta, Neri Olive Nere Denocciolate , Esselunga Mela Ambrosia. Dinner: Equilibra Protein 35%, Mulino Bianco Sfoglia di Grano Cracker Integrali, Trippa. Snacks/Other: Pasta di Mandorle. more...
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steady weight
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Emilio C's Weight History
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