Weigh In record (no journal entry) for 18 March 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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4051 kcal
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Fat: 154.76g | Prot: 176.76g | Carbs: 460.46g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Landbrot, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Like Meat Like Hack aus Soja, Rapunzel Kokosöl Nativ, Kichererbsen, Gemüsemais, Edamame Noodles, Kidney Bohnen, Prinzessbohnen, Spaghetti, Passierte Tomaten, Grüne Erbsen (Gefroren), Brokkoli, Möhren. Dinner: Alnatura Hefeflocken, Like Meat Like Hack aus Soja, Rapunzel Kokosöl Nativ, Kichererbsen, Gemüsemais, Edamame Noodles, Kidney Bohnen, Prinzessbohnen, Spaghetti, Passierte Tomaten, Grüne Erbsen (Gefroren), Brokkoli, Möhren. Snacks/Other: K-Classic Knuspermäuse, Ja! Feine Salzstangen (25g). more...
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Losing 1.4 kg a Week
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