Weigh In record (no journal entry) for 24 June 2014
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93.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 94.58g | Prot: 57.11g | Carbs: 257.76g.
Breakfast: Apple Juice, Dunkin' Donuts Chocolate Frosted Donut. Lunch: On The Border Refried Beans with Cheese (Side), Buffalo Wild Wings Tortilla Chips & Salsa, Don Miguel Garlic Chicken Flautas. Dinner: Oscar Mayer Hardwood Smoked Turkey Franks, Tim's Jalapeno Potato Chips, Skinny Cow Divine Filled Chocolates - Caramel. Snacks/Other: Red Vines Original Red Twists, M&M's Peanut M&M's (Package), Snickers Snickers Bar (Miniatures), Cream Cheese, Bagel. more...
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2502 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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