Weigh In record (no journal entry) for 18 March 2022
|
105.7 kg
Lost so far: 26 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 39.25g | Prot: 153.74g | Carbs: 160.78g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Milbona Skyr Pur, Kania Gulaschsuppe mit Rindfleisch . Lunch: More Nutrition Chunky Flavour Stracciatella , Erdbeeren, Banane, Milbona Skyr Pur. Dinner: Nudeln (Gekocht), Aldi Passierte Tomaten, Lauchzwiebeln, Champignons, Blumenkohl, Lidl Putenhackfleisch. Snacks/Other: Ritter Sport Noisette , Milbona High Protein Mousse Schoko. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina1085's Weight History
|