Weigh In record (no journal entry) for 18 March 2022
|
65.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 54.12g | Prot: 41.41g | Carbs: 51.20g.
Breakfast: Ceviz, Pınar Süzme Peynir, Salatalık, Haşlanmış Yumurta, Kiraz Domates, Siyah Zeytin. Dinner: Karışık Yeşil Salata, Eker Yarım Yağlı Yoğurt, Izgara Köfte. Snacks/Other: Kızılay Madensuyu, Ülker Çikolatalı Gofret. more...
|
|
1777 kcal
|
Exercise:
tempolu yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevcan_nina's Weight History
|