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solodovnikova_1996
Journal
18 Mar 22
solodovnikova_1996's Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
54.2 kg
Lost so far:
13.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
614 kcal
Fat: 30.68g | Prot: 36.59g | Carbs: 49.32g.
Breakfast:
Грейпфрут, Кофе.
Lunch:
Омлет или Яичница, Семга Слабосоленая, Хлеб Черный, Hochland Творожный Сыр Сливочный , Помидоры Черри.
Dinner:
Food Master Кефир 2,5%.
more...
1662 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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solodovnikova_1996's Weight History
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