Weigh In record (no journal entry) for 18 March 2022
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50.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 48.34g | Prot: 93.11g | Carbs: 175.41g.
Breakfast: So Nice Sosis Ayam, Filma Margarin, Wortel, Kubis, Jawara Saus Sambal, Telur, Quaker Instant Oatmeal. Lunch: Uleg Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah Besar, Bawang Putih, Nasi Putih, Tahu, Bawang Merah. Dinner: Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Indomaret Pisang Ambon. more...
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Losing 0.1 kg a Week
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wherlina285's Weight History
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