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Jum'at Berkah.. 😇🤲
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 33.37g | Prot: 70.66g | Carbs: 90.21g.
Breakfast: Aqua Air Mineral, Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Indomart Cumi Asin. Lunch: Aqua Air Mineral, Pisang Goreng, Biskuat Bolu Pandan. Dinner: Aqua Air Mineral, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Aqua Air Mineral, Keripik Pisang, Kentang Goreng, Bakso Ikan, Bakso Daging Sapi. more...
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2146 kcal
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Exercise:
Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sexual Activity - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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