好像每次零食開關一打開,就會整個腦袋都想著零食! 昨晚還是沒忍住,600卡熱量都貢獻給🍪🍫🍿了!
|
51.7 kg
Lost so far: 28.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 23.11g | Prot: 72.58g | Carbs: 55.93g.
Lunch: Slendier 蒟蒻麵, 番茄, 全聯 黑木耳, 櫛瓜, 四季豆, 生菜, 青椒, 大白菜, 芹菜, 菠菜苗. Dinner: 煮熟的雞蛋白, 雞胸肉(不吃皮). Snacks/Other: Fix Fogg, 糙米餅, 糙米飯, 花生, 杏仁. more...
|
|
1652 kcal
|
Exercise:
Grocery Shopping - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|