rizasyafitri_'s Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

50.7 kg Lost so far: 5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

805 kcal

Fat: 23.71g | Prot: 56.42g | Carbs: 95.46g. Breakfast: Buah Naga. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Putih, Nasi Putih. Dinner: Dua Kelinci Kacang Koro Pedas, Bango Kecap Manis, Telur Dadar, Sirsak, Semangka. more...

1874 kcal

Exercise: Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rizasyafitri_'s Journal, 18 Mar 22

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rizasyafitri_'s Weight History