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體脂肪34
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68 kg
Lost so far: 15.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 41.12g | Prot: 61.30g | Carbs: 61.41g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 7-11 茶葉蛋. Lunch: 白飯, 大黃瓜, 炒青菜, 炒高麗菜, 燒雞肉. Dinner: Dr.Milker 牛奶, 7-11 水煮蛋. more...
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Losing 2.8 kg a Week
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my960906's Weight History
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