Weigh In record (no journal entry) for 17 March 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 91.98g | Prot: 90.16g | Carbs: 180.89g.
Breakfast: Quick or Instant Oatmeal, Publix Frozen Mixed Fruit, Oscar Mayer Turkey Bacon (15g). Lunch: Fresh & Easy Beef Chili with Beans, Baked Potato (Peel Not Eaten). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Meat Loaf. Snacks/Other: Wal-mart Deli White Meat Chicken Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wal-mart Deli White Meat Chicken Salad. more...
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1873 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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TinaBena 's Weight History
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