Weigh In record (no journal entry) for 18 March 2022
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57.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 50.36g | Prot: 57.72g | Carbs: 112.02g.
Breakfast: Sania Minyak Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kelapa Kering, Bimoli Minyak Goreng, Sambal Matah, Telur Rebus, ayam betutu bali (tanpa nasi untuk 6 porsi). Lunch: Nasi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Finna Kerupuk Rasa Bawang. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih, Daging dan Kulit Ayam (Panggang), Bayam Dimasak (dari Segar), Ikan Asin. Snacks/Other: Gula Pasir, Teh Tawar. more...
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steady weight
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farayts daily diet diary's Weight History
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