Weigh In record (no journal entry) for 18 March 2022
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 44.21g | Prot: 87.99g | Carbs: 108.48g.
Breakfast: 拿鐵咖啡, 栗本紫地瓜, 炒杏鮑菇, 煮熟的菠菜（新鮮）, 雞胸肉, 水煮蛋. Lunch: 餅乾, 糖, 鐵塔牌起士乳酪 鐵塔牌起士乳酪, Body Goals蛋白飲 蛋白飲, 蔬菜春卷. Dinner: 雞胸肉, 金針菇, 炒高麗菜. more...
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Gaining 2.8 kg a Week
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