Weigh In record (no journal entry) for 17 March 2022
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 32.58g | Prot: 71.52g | Carbs: 173.00g.
Breakfast: Carrots , Coffee. Lunch: Onions , Carrots , Better than Bouillon Chicken Base, Athenos Fat Free Feta Cheese, Sweet Red Peppers , Asparagus , Kraft Velveeta Cheese Slices, Earth Grown Vegan Veggie Burger. Dinner: Onions , Gourmet Garden Ginger Paste, Better than Bouillon Chicken Base, Carrots , Yellow Summer Squash, Cabbage , Sweet Potato , Domino's Pizza 12" Thin Crust Light Cheese Buffalo Chicken Pizza. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Kraft Velveeta Cheese Slices, Jell-O Sugar Free Raspberry Gelatin. more...
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Losing 1.9 kg a Week
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