Weigh In record (no journal entry) for 12 March 2022
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72.2 kg
Lost so far: 14.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 81.15g | Prot: 51.56g | Carbs: 185.57g.
Breakfast: Cucina Balsamico Creme, Frischkäse, Milbona Hirten Käse Light, Mortadella, Gut & Günstig Pfeffersalami, Dulano Landschinken, Harry Anno 1688 Rustikal. Dinner: Bofrost Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Ritter Sport Weiss + Crisp, Lindt Excellence Edelbitter Mild 70%, Mentos Lakritz Mint. more...
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Gaining 2.8 kg a Week
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