Weigh In record (no journal entry) for 16 March 2022
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87.3 kg
Lost so far: 2.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 58.33g | Prot: 168.86g | Carbs: 133.35g.
Breakfast: Kölln Haferflocken, Myprotein Vanille Impact Whey , Frosta Mango. Lunch: Olivenöl, Aldi Hirtenkäse, Zwiebeln, Edeka Paprika TK , Rührei. Dinner: Myprotein Vanille Impact Whey , Seitenbacher Cornflakes, Magerquark. Snacks/Other: Hähnchenbrustfilet, REWE Bio Maiswaffeln. more...
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Losing 3.2 kg a Week
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Quarkrudi's Weight History
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