Weigh In record (no journal entry) for 24 June 2014
|
76.2 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 44.61g | Prot: 78.32g | Carbs: 124.29g.
Breakfast: Balance Bar Yogurt Honey Peanut, Queso Gouda, Clara de Huevo, 100% Whole Wheat Bagel, Latte Coffee. Lunch: Sweet Potato, Pork Chop, Beef Frankfurter, Eggplant. Dinner: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Buitoni Spinach Cheese Tortellini. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|