Weigh In record (no journal entry) for 17 March 2022
|
80.9 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 27.91g | Prot: 26.19g | Carbs: 124.55g.
Breakfast: Decaffeinated Coffee, Great Value Half & Half, Splenda No Calorie Sweetener. Lunch: Lemon Juice, Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated). Dinner: Great Value Sweet & Spicy Tuna (Pouch), Dare Breton Multigrain Crackers, Tomatoes, Fresh Express Italian Salad Mix, Kroger Red Wine Vinegar, Cucumber (Peeled) , Great Value Banana Peppers, Peloponnese Kalamata Olives. Snacks/Other: York Peppermint Patties (Snack Size), Woodstock Farms Black Mission Figs. more...
|
|
3458 kcal
|
Exercise:
Sitting - 4 hours, Showering - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Driving - 1 hour, Shopping - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 4 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DANNI MARIE's Weight History
|