Weigh In record (no journal entry) for 17 March 2022
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75.5 kg
Lost so far: 8.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 77.11g | Prot: 98.51g | Carbs: 150.37g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Sadia Mussarela. Dinner: Linea Pudim de Coco, Sulita Bife de Lombo, Ovo Cozido, Abobrinha, Cenouras, Chuchu Cozido, Batata Doce, Alface. more...
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Losing 0.4 kg a Week
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flavia hell's Weight History
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