Weigh In record (no journal entry) for 24 June 2014
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70.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 37.23g | Prot: 76.10g | Carbs: 169.54g.
Breakfast: Marmelade, Aldi Magerquark, Banane, Roggenvollkornbrot. Lunch: Lindt Excellence 85% Cacao Edelbitter Kräftig, Wassermelone, Extra Natives Olivenöl, Spargel (Frischware), Hähnchenbrustfilet. Dinner: Gouda oder Edamer, Manner Schnitten, Beck's Green Lemon. Snacks/Other: Mentos Mint. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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