Weigh In record (no journal entry) for 17 March 2022
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72 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 29.97g | Prot: 63.35g | Carbs: 192.22g.
Lunch: Tangerinas, Laranjas, Azeite, Tomates, Arroz Branco, Cem Porcento Bifes de Soja. Dinner: Forma+ Batido Morango, Pingo Doce Leite Soja Original, Nacional Massa Cotovelos, Tangerinas, Sopa de Legumes. Snacks/Other: Nestlé Bolero Cereais e Fibra, Pingo Doce Leite Soja Original. more...
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Losing 2.1 kg a Week
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