Weigh In record (no journal entry) for 17 March 2022
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107.3 kg
Lost so far: 12.0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 24.19g | Prot: 27.23g | Carbs: 64.95g.
Breakfast: Blue Diamond Almond Breeze Original. Lunch: Lay's Classic Potato Chips (28.3g), Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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Losing 1.6 kg a Week
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Tonya Palmer's Weight History
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