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Korken89
Journal
17 Mar 22
Korken89's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
78 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
855 kcal
Fat: 40.05g | Prot: 58.50g | Carbs: 63.00g.
Lunch:
Gut & Günstig Fischstäbchen.
more...
2228 kcal
Exercise:
Gym - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Korken89's Weight History
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