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Andi Ashar
Journal
17 Mar 22
Andi Ashar's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
82.9 kg
Lost so far:
10.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
528 kcal
Fat: 6.57g | Prot: 79.54g | Carbs: 34.16g.
Breakfast:
VECTORLABS Master Whey.
Lunch:
Mie Telur (Ditambah, Masak).
Snacks/Other:
VECTORLABS Master Whey.
more...
2658 kcal
Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Andi Ashar's Weight History
View Complete History