Andi Ashar's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

82.9 kg Lost so far: 10.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

528 kcal

Fat: 6.57g | Prot: 79.54g | Carbs: 34.16g. Breakfast: VECTORLABS Master Whey. Lunch: Mie Telur (Ditambah, Masak). Snacks/Other: VECTORLABS Master Whey. more...

2658 kcal

Exercise: Gym - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Andi Ashar's Weight History

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Andi Ashar's Journal, 17 Mar 22

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Andi Ashar's Weight History