Weigh In record (no journal entry) for 24 June 2014
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114.3 kg
Lost so far: 40.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 26.67g | Prot: 109.10g | Carbs: 89.61g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Archer Farms Sugar Free Caramel Coffee Syrup, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee, Aquafina Water (16.9 oz). Lunch: Progresso Traditional Beef Barley Soup, Aquafina Water (16.9 oz), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Peach Tea. Dinner: Ore-Ida Steam n' Mash Cut Russet Potatoes, Aquafina Water (16.9 oz), Birds Eye Steamfresh Sweet Peas, McCormick Turkey Gravy, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Del Monte Fruit Naturals Mango Chunks, Splenda No Calorie Sweetener Packets, Lipton Green Tea Honey Tea Bags, RM Shady Brook Farms Savory Seasoned Turkey Burger, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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3349 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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steady weight
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