Weigh In record (no journal entry) for 17 March 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 65.74g | Prot: 110.72g | Carbs: 140.28g.
Breakfast: Foodspring Protein Cream Haselnuss , Selex Miele, Spremuta di Pompelmo, Rovagnati Snello Tacchino Arrosto, Santa Lucia Mozzarella Light, Old El Paso Tortillas Mexicanas con Maiz. Lunch: Prozis Zero Wafer Dark Chocolate. Dinner: Perugina Nero Pistacchio, Perugina Nuvole Cioccolato Fondente, Prozis Burro di Arachidi , McCain Mediterranean Potatoes, Tonno. Snacks/Other: Simmenthal Spuntì al Tonno, Pane Bianco. more...
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Gaining 4.9 kg a Week
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