Bolke1972's Journal, 24 Jun 14

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Weigh In record (no journal entry) for 24 June 2014

61 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 June 2014:

1105 kcal

Fat: 44.41g | Prot: 46.36g | Carbs: 132.59g. Breakfast: Dijon Mosterd, Hespenworst Saintalby, Volkoren Brood. Lunch: LU Heudebert Naturel, Gebakken Ei. Dinner: Panzani Macaroni, Colruyt Everyday Balletjes in Tomatensaus. Snacks/Other: Sinaasappelen, Colruyt Everyday Multivruchtensap. more...

2740 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 44 minutes, Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 46 minutes. more...

Gaining 1.0 kg a Week

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