Weigh In record (no journal entry) for 17 March 2022
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76.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 18.03g | Prot: 77.86g | Carbs: 78.25g.
Breakfast: Molico Leite + Proteína. Lunch: Cenouras Cozidas, Aurora Queijo Mussarela Fatiado, Panqueca de Frango, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Heinz Catchup. Snacks/Other: Molico Leite + Proteína, Nescau Nescau Light. more...
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Gaining 1.4 kg a Week
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joseggjunior's Weight History
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