silvana crostina s santos's Journal, 17 Mar 22

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90.8 kg Lost so far: 15.8 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

628 kcal

Fat: 23.60g | Prot: 37.79g | Carbs: 73.41g. Lunch: Torresmo, Abóbora Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Jiló, Quiabo Cozido. Snacks/Other: Nutrella Bolo Gotas de Chocolate. more...

953 kcal

Exercise: Raking - 1 hour, Hiking - 1 hour, Google Fit - 22 hours. more...

Gaining 6.3 kg a Week

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silvana crostina s santos's Weight History

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silvana crostina s santos's Journal, 17 Mar 22

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silvana crostina s santos's Weight History