Weigh In record (no journal entry) for 17 March 2022
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 59.77g | Prot: 80.01g | Carbs: 49.95g.
Breakfast: Nature's Heart Leite de Castanha de Caju, Melitta Café sem Açúcar , Ovo (Inteiro), Quaker Farelo de Aveia, Abacate, Pão Carnívoro. Lunch: Tomates Cereja, Ovo, Almeida Prado Mussarela de Búfala , Salada de Alface com Vegetais Variados, Frimesa Filezinho de Frango. Dinner: Carambola, Ceratti Presunto Cru Espanhol, Quiche Low Carb. Snacks/Other: Gym Chef Kibe Assado, Figo Seco. more...
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Losing 2.1 kg a Week
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freitaserica's Weight History
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