Weigh In record (no journal entry) for 17 March 2022
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111 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 70.80g | Prot: 149.28g | Carbs: 120.13g.
Breakfast: Cremolat Queijo Fresco, Melaços, Ovo Poché. Lunch: Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Sunny Day Queijo Frescal, Naturovos Ovo Caipira. Snacks/Other: Maçã, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Sodiê Brigadeiro, Salgadinho de Festa. more...
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4367 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Gym - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 1.4 kg a Week
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julianaorvalho's Weight History
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