Weigh In record (no journal entry) for 16 March 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 134.87g | Prot: 159.76g | Carbs: 131.47g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef. Snacks/Other: Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only, Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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