Weigh In record (no journal entry) for 24 June 2014
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100 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 90.94g | Prot: 59.58g | Carbs: 213.02g.
Breakfast: Ehrmann Almighurt Crunchy, Gut & Günstig Geflügelsalat, Camembert, TiP Brausetablette Vitamin C, REWE American Sandwich, Nutella Nutella, Kaffee mit Milch. Lunch: Kaffee mit Milch und Zucker. Dinner: Wiltmann Grobe Leberwurst, Kornmark Schwarzbrot 54% Vollkorn. Snacks/Other: Oettinger Weizen&Erdbeere. more...
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4126 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Standing - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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