Weigh In record (no journal entry) for 17 March 2022
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 35.30g | Prot: 79.19g | Carbs: 292.15g.
Breakfast: Ener Bio Maiswaffeln Quinoa, Magerquark, Pema Hafer Fitness Brot, Äpfel (ohne Schale), Alnatura Delikatess Pastete, Harry 1688 Steinofenbrot. Lunch: Exquisa 0,2% Fitline Kräuter, Ener Bio Maiswaffeln Quinoa. Dinner: Ja! Cornichons, Äpfel (ohne Schale). Snacks/Other: BioBio Rote Beete Gekocht, Rote Paprika, Gurke (Geschält), Maggi 5 Minuten Terrine Makkaroni & Käse, Kirschtomaten. more...
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Losing 8.4 kg a Week
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Rändchen's Weight History
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