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🥺🎉
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75.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 57.53g | Prot: 69.25g | Carbs: 245.18g.
Breakfast: Rischart Spanische Vanilletorte , Berchtesgadener Land Fit Milch. Lunch: Ihle Breze, Edeka Harzer Roller, Erdbeeren, Gelbe Paprika. Dinner: Physalis, Seeberger Caribic Royal, Kirschtomaten, Cucina Olivenöl, Chinakohl (Bok-Choy, Pak-Choi), Uncle Ben's Original Risotto Hähnchen & Pilze, Mandarine. Snacks/Other: Rischart Spanische Vanilletorte . more...
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2194 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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