Weigh In record (no journal entry) for 17 March 2022
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102.7 kg
Lost so far: 0.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 53.16g | Prot: 47.34g | Carbs: 133.51g.
Breakfast: Yağsız Amerikan Peyniri, Zeytinyağı, Havuç, Haşlanmış Yumurta, Tahıllı Ekmek. Dinner: Pirinç Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tahıllı Ekmek, Zeytinyağlı Taze Fasulye, Mantar Çorbası. Snacks/Other: Nestle Salep, Süt. more...
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3382 kcal
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Exercise:
Studying - 1 hour, Grocery Shopping - 20 minutes, Cooking - 1 hour, Dance (fast step, aerobic) - 30 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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