ebrucebrail's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

76.3 kg Lost so far: 26.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

707 kcal

Fat: 27.86g | Prot: 50.11g | Carbs: 64.22g. Breakfast: Kuru İncir, Beypazarı Kurusu. Dinner: Ev Yapımı Yoğurt, Fırında Tavuk, Fırında Patates. more...

1895 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ebrucebrail's Journal, 17 Mar 22

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ebrucebrail's Weight History