Weigh In record (no journal entry) for 17 March 2022
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 60.96g | Prot: 77.71g | Carbs: 260.43g.
Breakfast: Beyaz Ekmek, Ich Bin Österreich Wiener Schnitzel , Sütlü Kahve, Börek, Ördek Eti, Pirinç Pilavı. Dinner: Pişmaniye, Sütlü Kahve, Sweet Valley Kalifornische Trockenpflaumen. Snacks/Other: Papaya. more...
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Losing 0.4 kg a Week
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sermingunes360's Weight History
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