Weigh In record (no journal entry) for 17 March 2022
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 30.58g | Prot: 75.14g | Carbs: 216.32g.
Lunch: Orange, Alnatura Haferflocken, Lyttos Griechisches Naturjoghurt 2%, Banana, Belbake Backkakao. Dinner: Clever Kidneybohnen , Alnatura Mais, Bell Peppers, Clever Basmati Reis, Sunflower Oil, Landhof Hühnerbrust, Lyttos Griechisches Naturjoghurt 2%. Snacks/Other: Kitkat Kitkat Singles, Müller Milchreis Schoko, Werther's Original Klassische Sahnebonbons. more...
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Losing 2.8 kg a Week
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