Weigh In record (no journal entry) for 17 March 2022
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77.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 54.23g | Prot: 95.94g | Carbs: 198.13g.
Breakfast: Zarte Haferflocken, Milch 1,5% Fett, Banane. Lunch: Ehrmann High Protein Shot Chocolate, Milbona Snack Duo Butterkäse. Dinner: Goldähren Weißbrot, Selam Kayseri Pastirma, Nudeln (Gekocht). Snacks/Other: Alesto Mandeln Honig & Salz. more...
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Losing 0.1 kg a Week
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x.Ebbie.x's Weight History
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