Weigh In record (no journal entry) for 17 March 2022
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64.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 12.01g | Prot: 73.29g | Carbs: 143.40g.
Breakfast: Friedrichs Kodiak Wildlachs Graved, Honig, Exquisa 0,2% Fitline Frischkäse , Roggenvollkornbrot. Lunch: Alnatura Linsen. Dinner: Milsani Kräuterquark 10%, Roggenvollkornbrot. Snacks/Other: Banane. more...
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Gaining 6.3 kg a Week
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kiloelfe's Weight History
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