Weigh In record (no journal entry) for 17 March 2022
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 38.01g | Prot: 121.45g | Carbs: 214.02g.
Breakfast: Più Integrali, Prugne Secche Denocciolate , Fitness Cereali Integrali, Yogurt Greco Total 0%. Lunch: Broccoli, Carote Bollite, Finocchi Bolliti, Pasta di Mandorle, Risotto alle Zucchine, Petto di Pollo. Dinner: De Cecco Fusilli Integrali, Findus Zuppa del Casale Farro e Ceci, Pescanova Fiori di Filetto di Merluzzo. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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