Weigh In record (no journal entry) for 17 March 2022
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 45.97g | Prot: 125.65g | Carbs: 159.35g.
Breakfast: Eurospin Mandorle Sgusciate, OK Bio Gallette di Mais, Un Attimo Protein Premium Lower Carb, Myprotein Gluten Free Rolled Oats, Conad Nocciole Sgusciate, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: Eurospin Mandorle Sgusciate, OK Bio Gallette di Mais, Perugina Fondente Extra Nero 95%, Lidl Tagliata di Petto di Pollo. Dinner: Amonatura Nocciole Sgusciate, Lidl Tagliata di Petto di Pollo, Ortomio Ceci Lessati, Fior di Pasta Gnocchetti di Patate. Snacks/Other: Myprotein Impact Whey Protein Cinnamon Danish, Conad Nocciole Sgusciate, Milkeria Yogurt Greco 0%, Muller Yogurt Bianco 0%, OK Bio Gallette di Mais. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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