Weigh In record (no journal entry) for 17 March 2022
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89 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 54.24g | Prot: 157.00g | Carbs: 110.43g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, Möhren, Chickentime Nuggets Spicy, DM Bio Quinoa Tricolore. Dinner: Gutes Land Handkäse, Kirschtomaten, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Mozzarella Leicht, Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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