Weigh In record (no journal entry) for 17 March 2022
|
60 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 65.92g | Prot: 49.50g | Carbs: 139.44g.
Breakfast: Äpfel, Roggen Knäckebrot, Stockmeyer Original Polnische Krakauer, Kaffee mit Milch, Kerrygold Butter Gesalzen. Dinner: TiP Kabeljaufilet. Snacks/Other: Berliner, Raffaello Raffaello. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|